Coconut Oil vs Oats
Nutrition Comparison per 100g
Coconut Oil 0
vs 8 Oats
Fats & Oils vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Oats | Better |
|---|---|---|---|
| Calories | 862kcal | 389kcal | Oats |
| Protein | 0g | 16.9g | Oats |
| Total Fat | 100g | 6.9g | Oats |
| Carbohydrates | 0g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 54mg | Oats |
| Iron | 0mg | 4.7mg | Oats |
| Potassium | 0mg | 429mg | Oats |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Oats — Key Takeaway
Oats has 473 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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