Which is healthier, Coconut Oil or Oat Milk?

Oat Milk wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Coconut Oil vs Oat Milk?

Coconut Oil contains 862 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Coconut Oil or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0g.

Coconut Oil vs Oat Milk

Nutrition Comparison per 100g

Coconut Oil 1

8 Oat Milk

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Oat Milk	Better
Calories	862kcal	43kcal	Oat Milk
Protein	0g	1g	Oat Milk
Total Fat	100g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	120mg	Oat Milk
Iron	0mg	0.1mg	Oat Milk
Potassium	0mg	43mg	Oat Milk

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.