Coconut Oil vs Nutritional Yeast
Nutrition Comparison per 100g
Coconut Oil 0
vs 8 Nutritional Yeast
Fats & Oils vs Supplements
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Nutritional Yeast | Better |
|---|---|---|---|
| Calories | 862kcal | 325kcal | Nutritional Yeast |
| Protein | 0g | 50g | Nutritional Yeast |
| Total Fat | 100g | 4g | Nutritional Yeast |
| Carbohydrates | 0g | 36g | Nutritional Yeast |
| Fiber | 0g | 26g | Nutritional Yeast |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 20mg | Nutritional Yeast |
| Iron | 0mg | 3mg | Nutritional Yeast |
| Potassium | 0mg | 1740mg | Nutritional Yeast |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Nutritional Yeast
Protein: 50g Fat: 4g Carbs: 36g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Nutritional Yeast — Key Takeaway
Nutritional Yeast has 537 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Nutritional Yeast leads with 50g per 100g. Nutritional Yeast is the better source of fiber at 26g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods