Which is healthier, Coconut Oil or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Coconut Oil vs Navy Bean?

Coconut Oil contains 862 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Coconut Oil or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0g.

Coconut Oil vs Navy Bean

Nutrition Comparison per 100g

Coconut Oil 1

9 Navy Bean

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Navy Bean	Better
Calories	862kcal	140kcal	Navy Bean
Protein	0g	8.2g	Navy Bean
Total Fat	100g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Coconut Oil
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	0mg	69mg	Navy Bean
Iron	0mg	2.4mg	Navy Bean
Potassium	0mg	389mg	Navy Bean

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.