Coconut Oil vs Nachos
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Nachos
Fats & Oils vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Nachos | Better |
|---|---|---|---|
| Calories | 862kcal | 346kcal | Nachos |
| Protein | 0g | 7.6g | Nachos |
| Total Fat | 100g | 19.2g | Nachos |
| Carbohydrates | 0g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 0g | 1.5g | Coconut Oil |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 0mg | 206mg | Nachos |
| Iron | 0mg | 1.3mg | Nachos |
| Potassium | 0mg | 217mg | Nachos |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Nachos — Key Takeaway
Nachos has 516 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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