Which is healthier, Coconut Oil or Naan Bread?

Naan Bread wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Coconut Oil vs Naan Bread?

Coconut Oil contains 862 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Coconut Oil or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0g.

Coconut Oil vs Naan Bread

Nutrition Comparison per 100g

Coconut Oil 1

8 Naan Bread

Fats & Oils vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Naan Bread	Better
Calories	862kcal	262kcal	Naan Bread
Protein	0g	9g	Naan Bread
Total Fat	100g	5.1g	Naan Bread
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	80mg	Naan Bread
Iron	0mg	3.1mg	Naan Bread
Potassium	0mg	120mg	Naan Bread

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.