Coconut Oil vs Mustard
Nutrition Comparison per 100g
Coconut Oil 1
vs 8 Mustard
Fats & Oils vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Mustard | Better |
|---|---|---|---|
| Calories | 862kcal | 60kcal | Mustard |
| Protein | 0g | 3.7g | Mustard |
| Total Fat | 100g | 3.3g | Mustard |
| Carbohydrates | 0g | 5.3g | Mustard |
| Fiber | 0g | 4g | Mustard |
| Sugar | 0g | 2.1g | Coconut Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 58mg | Mustard |
| Iron | 0mg | 1.5mg | Mustard |
| Potassium | 0mg | 138mg | Mustard |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Mustard — Key Takeaway
Mustard has 802 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Mustard leads with 3.7g per 100g. Mustard is the better source of fiber at 4g per 100g.
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