Which is healthier, Coconut Oil or Mushroom?

Mushroom wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Coconut Oil vs Mushroom?

Coconut Oil contains 862 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Coconut Oil or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0g.

Coconut Oil vs Mushroom

Nutrition Comparison per 100g

Coconut Oil 1

9 Mushroom

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Mushroom	Better
Calories	862kcal	22kcal	Mushroom
Protein	0g	3.1g	Mushroom
Total Fat	100g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Coconut Oil
Vitamin C	0mg	2.1mg	Mushroom
Calcium	0mg	3mg	Mushroom
Iron	0mg	0.5mg	Mushroom
Potassium	0mg	318mg	Mushroom

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.