Coconut Oil vs Muffin (Blueberry)
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Muffin (Blueberry)
Fats & Oils vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 862kcal | 277kcal | Muffin (Blueberry) |
| Protein | 0g | 5.5g | Muffin (Blueberry) |
| Total Fat | 100g | 6.5g | Muffin (Blueberry) |
| Carbohydrates | 0g | 50.1g | Muffin (Blueberry) |
| Fiber | 0g | 2.7g | Muffin (Blueberry) |
| Sugar | 0g | 27.1g | Coconut Oil |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 0mg | 32mg | Muffin (Blueberry) |
| Iron | 0mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 0mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Muffin (Blueberry) — Key Takeaway
Muffin (Blueberry) has 585 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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