Which is healthier, Coconut Oil or Mozzarella?

Mozzarella wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Coconut Oil vs Mozzarella?

Coconut Oil contains 862 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Coconut Oil or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0g.

Coconut Oil vs Mozzarella

Nutrition Comparison per 100g

Coconut Oil 1

7 Mozzarella

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Mozzarella	Better
Calories	862kcal	280kcal	Mozzarella
Protein	0g	28g	Mozzarella
Total Fat	100g	17.1g	Mozzarella
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	505mg	Mozzarella
Iron	0mg	0.4mg	Mozzarella
Potassium	0mg	76mg	Mozzarella

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.