Which is healthier, Coconut Oil or Milk (Skim)?

Milk (Skim) wins in 6 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Coconut Oil vs Milk (Skim)?

Coconut Oil contains 862 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Coconut Oil or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0g.

Coconut Oil vs Milk (Skim)

Nutrition Comparison per 100g

Coconut Oil 1

6 Milk (Skim)

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Milk (Skim)	Better
Calories	862kcal	34kcal	Milk (Skim)
Protein	0g	3.4g	Milk (Skim)
Total Fat	100g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	122mg	Milk (Skim)
Iron	0mg	0mg	Tie
Potassium	0mg	156mg	Milk (Skim)

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.