Which is healthier, Coconut Oil or Milk Chocolate?

Milk Chocolate wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Coconut Oil vs Milk Chocolate?

Coconut Oil contains 862 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Coconut Oil or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0g.

Coconut Oil vs Milk Chocolate

Nutrition Comparison per 100g

Coconut Oil 1

8 Milk Chocolate

Fats & Oils vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Milk Chocolate	Better
Calories	862kcal	535kcal	Milk Chocolate
Protein	0g	7.6g	Milk Chocolate
Total Fat	100g	29.7g	Milk Chocolate
Carbohydrates	0g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	0g	52g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	189mg	Milk Chocolate
Iron	0mg	2.4mg	Milk Chocolate
Potassium	0mg	372mg	Milk Chocolate

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.