Which is healthier, Coconut Oil or Mayonnaise?

Mayonnaise wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Coconut Oil vs Mayonnaise?

Coconut Oil contains 862 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Coconut Oil or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0g.

Coconut Oil vs Mayonnaise

Nutrition Comparison per 100g

Coconut Oil 1

7 Mayonnaise

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Mayonnaise	Better
Calories	862kcal	680kcal	Mayonnaise
Protein	0g	1g	Mayonnaise
Total Fat	100g	75g	Mayonnaise
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	6mg	Mayonnaise
Iron	0mg	0.3mg	Mayonnaise
Potassium	0mg	20mg	Mayonnaise

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.