Which is healthier, Coconut Oil or Mashed Potato?

Mashed Potato wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Coconut Oil vs Mashed Potato?

Coconut Oil contains 862 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Coconut Oil or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Coconut Oil vs Mashed Potato

Nutrition Comparison per 100g

Coconut Oil 1

9 Mashed Potato

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Mashed Potato	Better
Calories	862kcal	113kcal	Mashed Potato
Protein	0g	2g	Mashed Potato
Total Fat	100g	4.2g	Mashed Potato
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Coconut Oil
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	0mg	22mg	Mashed Potato
Iron	0mg	0.3mg	Mashed Potato
Potassium	0mg	284mg	Mashed Potato

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.