Which is healthier, Coconut Oil or Maple Syrup?

Maple Syrup wins in 6 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Coconut Oil vs Maple Syrup?

Coconut Oil contains 862 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Coconut Oil or Maple Syrup?

Maple Syrup has more protein with 0g per 100g compared to 0g.

Coconut Oil vs Maple Syrup

Nutrition Comparison per 100g

Coconut Oil 1

6 Maple Syrup

Fats & Oils vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Maple Syrup	Better
Calories	862kcal	260kcal	Maple Syrup
Protein	0g	0g	Tie
Total Fat	100g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	102mg	Maple Syrup
Iron	0mg	0.1mg	Maple Syrup
Potassium	0mg	212mg	Maple Syrup

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.