Which is healthier, Coconut Oil or Mango?

Mango wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Coconut Oil vs Mango?

Coconut Oil contains 862 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Coconut Oil or Mango?

Mango has more protein with 0.8g per 100g compared to 0g.

Coconut Oil vs Mango

Nutrition Comparison per 100g

Coconut Oil 1

9 Mango

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Mango	Better
Calories	862kcal	60kcal	Mango
Protein	0g	0.8g	Mango
Total Fat	100g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Coconut Oil
Vitamin C	0mg	36.4mg	Mango
Calcium	0mg	11mg	Mango
Iron	0mg	0.2mg	Mango
Potassium	0mg	168mg	Mango

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.