Which is healthier, Coconut Oil or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Coconut Oil vs Mahi-Mahi?

Coconut Oil contains 862 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Coconut Oil or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0g.

Coconut Oil vs Mahi-Mahi

Nutrition Comparison per 100g

Coconut Oil 0

6 Mahi-Mahi

Fats & Oils vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Mahi-Mahi	Better
Calories	862kcal	85kcal	Mahi-Mahi
Protein	0g	18.5g	Mahi-Mahi
Total Fat	100g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	16mg	Mahi-Mahi
Iron	0mg	1.1mg	Mahi-Mahi
Potassium	0mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.