Which is healthier, Coconut Oil or Macaroni and Cheese?

Macaroni and Cheese wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Coconut Oil vs Macaroni and Cheese?

Coconut Oil contains 862 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Coconut Oil or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0g.

Coconut Oil vs Macaroni and Cheese

Nutrition Comparison per 100g

Coconut Oil 1

8 Macaroni and Cheese

Fats & Oils vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Macaroni and Cheese	Better
Calories	862kcal	327kcal	Macaroni and Cheese
Protein	0g	12g	Macaroni and Cheese
Total Fat	100g	15.7g	Macaroni and Cheese
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	199mg	Macaroni and Cheese
Iron	0mg	1.2mg	Macaroni and Cheese
Potassium	0mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.