Coconut Oil vs Macadamia
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Macadamia
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Macadamia | Better |
|---|---|---|---|
| Calories | 862kcal | 718kcal | Macadamia |
| Protein | 0g | 7.9g | Macadamia |
| Total Fat | 100g | 75.8g | Macadamia |
| Carbohydrates | 0g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Coconut Oil |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 0mg | 85mg | Macadamia |
| Iron | 0mg | 3.7mg | Macadamia |
| Potassium | 0mg | 368mg | Macadamia |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Macadamia — Key Takeaway
Macadamia has 144 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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