Which is healthier, Coconut Oil or Lychee?

Lychee wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Coconut Oil vs Lychee?

Coconut Oil contains 862 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Coconut Oil or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0g.

Coconut Oil vs Lychee

Nutrition Comparison per 100g

Coconut Oil 1

9 Lychee

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Lychee	Better
Calories	862kcal	66kcal	Lychee
Protein	0g	0.8g	Lychee
Total Fat	100g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Coconut Oil
Vitamin C	0mg	71.5mg	Lychee
Calcium	0mg	5mg	Lychee
Iron	0mg	0.3mg	Lychee
Potassium	0mg	171mg	Lychee

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.