Which is healthier, Coconut Oil or Lobster?

Lobster wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Coconut Oil vs Lobster?

Coconut Oil contains 862 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Coconut Oil or Lobster?

Lobster has more protein with 19g per 100g compared to 0g.

Coconut Oil vs Lobster

Nutrition Comparison per 100g

Coconut Oil 0

7 Lobster

Fats & Oils vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Lobster	Better
Calories	862kcal	89kcal	Lobster
Protein	0g	19g	Lobster
Total Fat	100g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	96mg	Lobster
Iron	0mg	0.3mg	Lobster
Potassium	0mg	230mg	Lobster

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.