Coconut Oil vs Liver (Beef)
Nutrition Comparison per 100g
Coconut Oil 0
vs 8 Liver (Beef)
Fats & Oils vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 862kcal | 135kcal | Liver (Beef) |
| Protein | 0g | 20.4g | Liver (Beef) |
| Total Fat | 100g | 3.6g | Liver (Beef) |
| Carbohydrates | 0g | 3.9g | Liver (Beef) |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 1.3mg | Liver (Beef) |
| Calcium | 0mg | 5mg | Liver (Beef) |
| Iron | 0mg | 4.9mg | Liver (Beef) |
| Potassium | 0mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Liver (Beef) — Key Takeaway
Liver (Beef) has 727 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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