Which is healthier, Coconut Oil or Lime?

Lime wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Coconut Oil vs Lime?

Coconut Oil contains 862 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Coconut Oil or Lime?

Lime has more protein with 0.7g per 100g compared to 0g.

Coconut Oil vs Lime

Nutrition Comparison per 100g

Coconut Oil 1

9 Lime

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Lime	Better
Calories	862kcal	30kcal	Lime
Protein	0g	0.7g	Lime
Total Fat	100g	0.2g	Lime
Carbohydrates	0g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	0g	1.7g	Coconut Oil
Vitamin C	0mg	29.1mg	Lime
Calcium	0mg	33mg	Lime
Iron	0mg	0.6mg	Lime
Potassium	0mg	102mg	Lime

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.