Which is healthier, Coconut Oil or Lima Bean?

Lima Bean wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Coconut Oil vs Lima Bean?

Coconut Oil contains 862 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Coconut Oil or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0g.

Coconut Oil vs Lima Bean

Nutrition Comparison per 100g

Coconut Oil 1

8 Lima Bean

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Lima Bean	Better
Calories	862kcal	115kcal	Lima Bean
Protein	0g	7.8g	Lima Bean
Total Fat	100g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	17mg	Lima Bean
Iron	0mg	2.4mg	Lima Bean
Potassium	0mg	508mg	Lima Bean

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.