Which is healthier, Coconut Oil or Lettuce?

Lettuce wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Coconut Oil vs Lettuce?

Coconut Oil contains 862 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Coconut Oil or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0g.

Coconut Oil vs Lettuce

Nutrition Comparison per 100g

Coconut Oil 1

9 Lettuce

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Lettuce	Better
Calories	862kcal	15kcal	Lettuce
Protein	0g	1.4g	Lettuce
Total Fat	100g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Coconut Oil
Vitamin C	0mg	9.2mg	Lettuce
Calcium	0mg	36mg	Lettuce
Iron	0mg	0.9mg	Lettuce
Potassium	0mg	194mg	Lettuce

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.