Coconut Oil vs Lentil Soup
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Lentil Soup
Fats & Oils vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Lentil Soup | Better |
|---|---|---|---|
| Calories | 862kcal | 56kcal | Lentil Soup |
| Protein | 0g | 3.5g | Lentil Soup |
| Total Fat | 100g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Coconut Oil |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 0mg | 15mg | Lentil Soup |
| Iron | 0mg | 1.3mg | Lentil Soup |
| Potassium | 0mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Lentil Soup — Key Takeaway
Lentil Soup has 806 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Lentil Soup leads with 3.5g per 100g.
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