Coconut Oil vs Lentil
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Lentil
Fats & Oils vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Lentil | Better |
|---|---|---|---|
| Calories | 862kcal | 116kcal | Lentil |
| Protein | 0g | 9g | Lentil |
| Total Fat | 100g | 0.4g | Lentil |
| Carbohydrates | 0g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 0g | 1.8g | Coconut Oil |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 0mg | 19mg | Lentil |
| Iron | 0mg | 3.3mg | Lentil |
| Potassium | 0mg | 369mg | Lentil |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Lentil — Key Takeaway
Lentil has 746 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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