Which is healthier, Coconut Oil or Lemon?

Lemon wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Coconut Oil vs Lemon?

Coconut Oil contains 862 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Coconut Oil or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0g.

Coconut Oil vs Lemon

Nutrition Comparison per 100g

Coconut Oil 1

9 Lemon

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Lemon	Better
Calories	862kcal	29kcal	Lemon
Protein	0g	1.1g	Lemon
Total Fat	100g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Coconut Oil
Vitamin C	0mg	53mg	Lemon
Calcium	0mg	26mg	Lemon
Iron	0mg	0.6mg	Lemon
Potassium	0mg	138mg	Lemon

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.