Which is healthier, Coconut Oil or Lamb?

Lamb wins in 6 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Coconut Oil vs Lamb?

Coconut Oil contains 862 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Coconut Oil or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0g.

Coconut Oil vs Lamb

Nutrition Comparison per 100g

Coconut Oil 0

6 Lamb

Fats & Oils vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Lamb	Better
Calories	862kcal	282kcal	Lamb
Protein	0g	16.6g	Lamb
Total Fat	100g	23.4g	Lamb
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	16mg	Lamb
Iron	0mg	1.6mg	Lamb
Potassium	0mg	222mg	Lamb

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.