Which is healthier, Coconut Oil or Kombucha?

Kombucha wins in 5 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Coconut Oil vs Kombucha?

Coconut Oil contains 862 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Coconut Oil or Kombucha?

Kombucha has more protein with 0g per 100g compared to 0g.

Coconut Oil vs Kombucha

Nutrition Comparison per 100g

Coconut Oil 1

5 Kombucha

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Kombucha	Better
Calories	862kcal	13kcal	Kombucha
Protein	0g	0g	Tie
Total Fat	100g	0g	Kombucha
Carbohydrates	0g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	0mg	Tie
Iron	0mg	0.1mg	Kombucha
Potassium	0mg	14mg	Kombucha

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.