Which is healthier, Coconut Oil or Kiwi?

Kiwi wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Coconut Oil vs Kiwi?

Coconut Oil contains 862 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Coconut Oil or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Coconut Oil vs Kiwi

Nutrition Comparison per 100g

Coconut Oil 1

9 Kiwi

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Kiwi	Better
Calories	862kcal	61kcal	Kiwi
Protein	0g	1.1g	Kiwi
Total Fat	100g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Coconut Oil
Vitamin C	0mg	92.7mg	Kiwi
Calcium	0mg	34mg	Kiwi
Iron	0mg	0.3mg	Kiwi
Potassium	0mg	312mg	Kiwi

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.