Which is healthier, Coconut Oil or Kimchi?

Kimchi wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Coconut Oil vs Kimchi?

Coconut Oil contains 862 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Coconut Oil or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0g.

Coconut Oil vs Kimchi

Nutrition Comparison per 100g

Coconut Oil 1

8 Kimchi

Fats & Oils vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Kimchi	Better
Calories	862kcal	15kcal	Kimchi
Protein	0g	1.1g	Kimchi
Total Fat	100g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	33mg	Kimchi
Iron	0mg	2.5mg	Kimchi
Potassium	0mg	151mg	Kimchi

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.