Which is healthier, Coconut Oil or Kidney Bean?

Kidney Bean wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Coconut Oil vs Kidney Bean?

Coconut Oil contains 862 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Coconut Oil or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0g.

Coconut Oil vs Kidney Bean

Nutrition Comparison per 100g

Coconut Oil 1

9 Kidney Bean

Fats & Oils vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Kidney Bean	Better
Calories	862kcal	127kcal	Kidney Bean
Protein	0g	8.7g	Kidney Bean
Total Fat	100g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Coconut Oil
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	0mg	28mg	Kidney Bean
Iron	0mg	2.9mg	Kidney Bean
Potassium	0mg	403mg	Kidney Bean

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.