Which is healthier, Coconut Oil or Ketchup?

Ketchup wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Coconut Oil vs Ketchup?

Coconut Oil contains 862 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Coconut Oil or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0g.

Coconut Oil vs Ketchup

Nutrition Comparison per 100g

Coconut Oil 1

9 Ketchup

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Ketchup	Better
Calories	862kcal	112kcal	Ketchup
Protein	0g	1.7g	Ketchup
Total Fat	100g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Coconut Oil
Vitamin C	0mg	4mg	Ketchup
Calcium	0mg	14mg	Ketchup
Iron	0mg	0.5mg	Ketchup
Potassium	0mg	281mg	Ketchup

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.