Coconut Oil vs Kale
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Kale
Fats & Oils vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Kale | Better |
|---|---|---|---|
| Calories | 862kcal | 49kcal | Kale |
| Protein | 0g | 4.3g | Kale |
| Total Fat | 100g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Coconut Oil |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 0mg | 150mg | Kale |
| Iron | 0mg | 1.5mg | Kale |
| Potassium | 0mg | 491mg | Kale |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Kale — Key Takeaway
Kale has 813 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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