Coconut Oil vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Ice Cream (Vanilla)
Fats & Oils vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 862kcal | 207kcal | Ice Cream (Vanilla) |
| Protein | 0g | 3.5g | Ice Cream (Vanilla) |
| Total Fat | 100g | 11g | Ice Cream (Vanilla) |
| Carbohydrates | 0g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 0g | 21.2g | Coconut Oil |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 0mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0mg | 0.1mg | Ice Cream (Vanilla) |
| Potassium | 0mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Ice Cream (Vanilla) — Key Takeaway
Ice Cream (Vanilla) has 655 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Ice Cream (Vanilla) leads with 3.5g per 100g.
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