Coconut Oil vs Hummus
Nutrition Comparison per 100g
Coconut Oil 1
vs 8 Hummus
Fats & Oils vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Hummus | Better |
|---|---|---|---|
| Calories | 862kcal | 166kcal | Hummus |
| Protein | 0g | 7.9g | Hummus |
| Total Fat | 100g | 9.6g | Hummus |
| Carbohydrates | 0g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 0g | 0.3g | Coconut Oil |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 38mg | Hummus |
| Iron | 0mg | 2.4mg | Hummus |
| Potassium | 0mg | 228mg | Hummus |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Hummus — Key Takeaway
Hummus has 696 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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