Which is healthier, Coconut Oil or Honey?

Honey wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Coconut Oil vs Honey?

Coconut Oil contains 862 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Coconut Oil or Honey?

Honey has more protein with 0.3g per 100g compared to 0g.

Coconut Oil vs Honey

Nutrition Comparison per 100g

Coconut Oil 1

9 Honey

Fats & Oils vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Honey	Better
Calories	862kcal	304kcal	Honey
Protein	0g	0.3g	Honey
Total Fat	100g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Coconut Oil
Vitamin C	0mg	0.5mg	Honey
Calcium	0mg	6mg	Honey
Iron	0mg	0.4mg	Honey
Potassium	0mg	52mg	Honey

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.