Coconut Oil vs Hemp Seed
Nutrition Comparison per 100g
Coconut Oil 1
vs 9 Hemp Seed
Fats & Oils vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Hemp Seed | Better |
|---|---|---|---|
| Calories | 862kcal | 553kcal | Hemp Seed |
| Protein | 0g | 31.6g | Hemp Seed |
| Total Fat | 100g | 48.8g | Hemp Seed |
| Carbohydrates | 0g | 8.7g | Hemp Seed |
| Fiber | 0g | 4g | Hemp Seed |
| Sugar | 0g | 1.5g | Coconut Oil |
| Vitamin C | 0mg | 0.5mg | Hemp Seed |
| Calcium | 0mg | 70mg | Hemp Seed |
| Iron | 0mg | 7.9mg | Hemp Seed |
| Potassium | 0mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Hemp Seed — Key Takeaway
Hemp Seed has 309 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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