Which is healthier, Coconut Oil or Hamburger?

Hamburger wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Coconut Oil vs Hamburger?

Coconut Oil contains 862 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Coconut Oil or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0g.

Coconut Oil vs Hamburger

Nutrition Comparison per 100g

Coconut Oil 1

9 Hamburger

Fats & Oils vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Hamburger	Better
Calories	862kcal	295kcal	Hamburger
Protein	0g	17g	Hamburger
Total Fat	100g	14g	Hamburger
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Coconut Oil
Vitamin C	0mg	1mg	Hamburger
Calcium	0mg	126mg	Hamburger
Iron	0mg	2.4mg	Hamburger
Potassium	0mg	230mg	Hamburger

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.