Which is healthier, Coconut Oil or Ham?

Ham wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Coconut Oil vs Ham?

Coconut Oil contains 862 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Coconut Oil or Ham?

Ham has more protein with 21g per 100g compared to 0g.

Coconut Oil vs Ham

Nutrition Comparison per 100g

Coconut Oil 0

7 Ham

Fats & Oils vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Ham	Better
Calories	862kcal	145kcal	Ham
Protein	0g	21g	Ham
Total Fat	100g	5.5g	Ham
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	7mg	Ham
Iron	0mg	0.7mg	Ham
Potassium	0mg	287mg	Ham

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.