Which is healthier, Coconut Oil or Guava?

Guava wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Coconut Oil vs Guava?

Coconut Oil contains 862 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Coconut Oil or Guava?

Guava has more protein with 2.6g per 100g compared to 0g.

Coconut Oil vs Guava

Nutrition Comparison per 100g

Coconut Oil 1

9 Guava

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Guava	Better
Calories	862kcal	68kcal	Guava
Protein	0g	2.6g	Guava
Total Fat	100g	1g	Guava
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Coconut Oil
Vitamin C	0mg	228.3mg	Guava
Calcium	0mg	18mg	Guava
Iron	0mg	0.3mg	Guava
Potassium	0mg	417mg	Guava

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.