Which is healthier, Coconut Oil or Guacamole?

Guacamole wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Coconut Oil vs Guacamole?

Coconut Oil contains 862 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Coconut Oil or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0g.

Coconut Oil vs Guacamole

Nutrition Comparison per 100g

Coconut Oil 1

9 Guacamole

Fats & Oils vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Guacamole	Better
Calories	862kcal	160kcal	Guacamole
Protein	0g	2g	Guacamole
Total Fat	100g	14.7g	Guacamole
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Coconut Oil
Vitamin C	0mg	6mg	Guacamole
Calcium	0mg	12mg	Guacamole
Iron	0mg	0.6mg	Guacamole
Potassium	0mg	485mg	Guacamole

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.