Coconut Oil vs Ground Beef
Nutrition Comparison per 100g
Coconut Oil 0
vs 6 Ground Beef
Fats & Oils vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Coconut Oil | Ground Beef | Better |
|---|---|---|---|
| Calories | 862kcal | 254kcal | Ground Beef |
| Protein | 0g | 17.2g | Ground Beef |
| Total Fat | 100g | 20g | Ground Beef |
| Carbohydrates | 0g | 0g | Tie |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 18mg | Ground Beef |
| Iron | 0mg | 2.2mg | Ground Beef |
| Potassium | 0mg | 270mg | Ground Beef |
Macronutrient Breakdown
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Oil vs Ground Beef — Key Takeaway
Ground Beef has 608 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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