Which is healthier, Coconut Oil or Green Tea?

Green Tea wins in 4 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Coconut Oil vs Green Tea?

Coconut Oil contains 862 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Coconut Oil or Green Tea?

Green Tea has more protein with 0g per 100g compared to 0g.

Coconut Oil vs Green Tea

Nutrition Comparison per 100g

Coconut Oil 0

4 Green Tea

Fats & Oils vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Green Tea	Better
Calories	862kcal	1kcal	Green Tea
Protein	0g	0g	Tie
Total Fat	100g	0g	Green Tea
Carbohydrates	0g	0.2g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	0mg	0mg	Tie
Iron	0mg	0mg	Tie
Potassium	0mg	8mg	Green Tea

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.