Which is healthier, Coconut Oil or Green Bean?

Green Bean wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Coconut Oil vs Green Bean?

Coconut Oil contains 862 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Coconut Oil or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0g.

Coconut Oil vs Green Bean

Nutrition Comparison per 100g

Coconut Oil 1

9 Green Bean

Fats & Oils vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Green Bean	Better
Calories	862kcal	31kcal	Green Bean
Protein	0g	1.8g	Green Bean
Total Fat	100g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Coconut Oil
Vitamin C	0mg	12.2mg	Green Bean
Calcium	0mg	37mg	Green Bean
Iron	0mg	1mg	Green Bean
Potassium	0mg	211mg	Green Bean

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.