Which is healthier, Coconut Oil or Greek Yogurt?

Greek Yogurt wins in 7 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Coconut Oil vs Greek Yogurt?

Coconut Oil contains 862 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Coconut Oil or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Coconut Oil vs Greek Yogurt

Nutrition Comparison per 100g

Coconut Oil 1

7 Greek Yogurt

Fats & Oils vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Greek Yogurt	Better
Calories	862kcal	59kcal	Greek Yogurt
Protein	0g	10.2g	Greek Yogurt
Total Fat	100g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	110mg	Greek Yogurt
Iron	0mg	0.1mg	Greek Yogurt
Potassium	0mg	141mg	Greek Yogurt

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.