Which is healthier, Coconut Oil or Grapefruit?

Grapefruit wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Coconut Oil vs Grapefruit?

Coconut Oil contains 862 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Coconut Oil or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0g.

Coconut Oil vs Grapefruit

Nutrition Comparison per 100g

Coconut Oil 1

9 Grapefruit

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Grapefruit	Better
Calories	862kcal	42kcal	Grapefruit
Protein	0g	0.8g	Grapefruit
Total Fat	100g	0.1g	Grapefruit
Carbohydrates	0g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Coconut Oil
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	0mg	22mg	Grapefruit
Iron	0mg	0.1mg	Grapefruit
Potassium	0mg	135mg	Grapefruit

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.