Which is healthier, Coconut Oil or Grape?

Grape wins in 9 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Coconut Oil vs Grape?

Coconut Oil contains 862 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Coconut Oil or Grape?

Grape has more protein with 0.7g per 100g compared to 0g.

Coconut Oil vs Grape

Nutrition Comparison per 100g

Coconut Oil 1

9 Grape

Fats & Oils vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Grape	Better
Calories	862kcal	69kcal	Grape
Protein	0g	0.7g	Grape
Total Fat	100g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Coconut Oil
Vitamin C	0mg	3.2mg	Grape
Calcium	0mg	10mg	Grape
Iron	0mg	0.4mg	Grape
Potassium	0mg	191mg	Grape

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.