Which is healthier, Coconut Oil or Granola Bar?

Granola Bar wins in 8 out of 10 nutritional categories. Coconut Oil has 862 calories and 0g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Coconut Oil vs Granola Bar?

Coconut Oil contains 862 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Coconut Oil or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 0g.

Coconut Oil vs Granola Bar

Nutrition Comparison per 100g

Coconut Oil 1

8 Granola Bar

Fats & Oils vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coconut Oil	Granola Bar	Better
Calories	862kcal	471kcal	Granola Bar
Protein	0g	8.5g	Granola Bar
Total Fat	100g	19.6g	Granola Bar
Carbohydrates	0g	64.4g	Granola Bar
Fiber	0g	5.3g	Granola Bar
Sugar	0g	28.1g	Coconut Oil
Vitamin C	0mg	0mg	Tie
Calcium	0mg	62mg	Granola Bar
Iron	0mg	2.6mg	Granola Bar
Potassium	0mg	300mg	Granola Bar

Macronutrient Breakdown

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.